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5755 North Point Parkway, Suite 248, Alpharetta GA, 30022

Free Phone Consultation: (770) 552-0333

Positive Living Psychotherapy

Positive Living Psychotherapy

  • Our Services
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Positive Psychology

Positive Living Psychotherapy

The field of Positive Psychology has been expanding significantly in recent years for good reason! Not surprisingly, psychologists now know that “happy” people are more productive, more creative, have better relationships and are more successful.

This is exciting for my clients as well as for me as a therapist, as I often felt traditional psychotherapy was very useful, but somewhat limited to just the relief of emotional pain.

Traditional therapy primarily focused on alleviating depression and anxiety, etc. – and often with great success. However, the point at which a person feels “back to normal” is often the standard end point. I wanted a way to give my patients more.

Our Services

  • Corporate Counseling
  • Couples Counseling
  • Family Counseling
  • Individual Counseling
  • Virtual Counseling

The Power of Positive Thinking

Most of us want to live our best life possible – by enjoying the day to day, as well as experiencing positive feelings like excitement, love, peace, happiness, relaxation and joy as often as we can.

The first steps in therapy include valuable aspects of traditional psychotherapy, as relief from depression, anxiety, and other difficulties are often what brings a person to seek therapy.

Early on in treatment, though, the shift toward teaching positive thinking and optimism begins. And yes, optimism CAN be learned – even if you are a pessimist or, as many refer to themselves, a realist. Optimism is not ignoring reality – far from it! And it is a much more enjoyable way to go through life.

Psychotherapy Resources

If you’d like to learn more about Positive Psychology, the University of Pennsylvania, Martin Seligman, Ph.D., is a great resource for information, scientific research and ongoing studies. There are other many other resources, including IPPA, an association for the practitioners and researchers of Positive Psychology.

The International Positive Psychology Association (IPPA) describes the field in this way:
“Positive psychology is founded on the belief that people want to lead meaningful and fulfilling lives, to cultivate what is best within themselves, and to enhance their experiences of love, work, and play. Positive Psychology has three central concerns: positive emotions, positive individual traits, and positive institutions.

Understanding positive emotions entails the study of contentment with the past, happiness in the present, and hope for the future. Understanding positive individual traits consists of the study of the strengths and virtues, such as the capacity for love and work, courage, compassion, resilience, creativity, curiosity, integrity, self-knowledge, moderation, self-control, and wisdom. Understanding positive institutions entails the study of the strengths that foster better communities, such as justice, responsibility, civility, parenting, nurturance, work ethic, leadership, teamwork, purpose, and tolerance.”

WE LOOK FORWARD TO HELPING YOU LIVE YOUR BEST LIFE.

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CONTACT

Positive Living Psychotherapy

5755 North Point Parkway, Suite 248
Alpharetta, GA 30022

Get directions

 (770) 552-0333

Mon-Thur 9:00 am – 7:00 pm

Fr 9:00 am – 3:00 pm

Sat 9:30 am – 4:30 pm

ABOUT US

Positive Living Psychotherapy is a clinical psychology practice located in the North Point area of Alpharetta, GA. Our team of experienced therapists specialize in helping adults and older adolescents overcome a variety of issues using evidence-based psychotherapy methods. With a focus on promoting positive change and well-being, we are dedicated to providing quality care to all our clients.

Copyright © 2023 · Positive Living Psychotherapy · All Rights Reserved.

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