Contrary to popular belief, depressive disorder is not something that’s “all in your head.” Unfortunately, although education is increasing about mental illness, there still seems to be a stigma prevalent in society about individuals who suffer from depression. It’s common for people to use … [Read more...] about What Is Depressive Disorder? Correcting the Misconceptions
Anyone can develop secondary trauma / PTSD. Any life-changing, triggering, or painful experience may lead to flashbacks, fear, or anxiety. With the coronavirus (COVID-19) making news across the globe, the world is sure to see a rise in mental illness. However, you’re not alone—there is help … [Read more...] about The Importance of Therapy for Secondary Trauma / PTSD Due to the Coronavirus Crisis
Did your child experience a school trauma such as a natural disaster, bullying, or exposure to violence? If so, they may be struggling to recover and may require extra support and therapy to arrive at a place of healing and peace. Keep reading to learn what you can do as a parent to help your … [Read more...] about Can My Child Work Through and Recover from School Trauma?
Do successful blended families really exist? Growing up, you probably learned about stepfamilies from The Brady Bunch. While most people strive for this idyllic situation, many co-parents find it difficult to achieve at first. However, it’s not impossible. Here’s how you can create a great family … [Read more...] about How to Create and Sustain Successful Blended Families
As a single mom, you may have a continual dialog going on in your mind. “Am I doing this right?” "Do I need to try harder to get a man in my life?” “Am I enough?” Raising kids on your own can be an overwhelming experience filled with self-doubt and anxiety. Of course, you want the best for your … [Read more...] about Surviving and Thriving through the Challenges of Being a Single Mom
Do you know the most common panic attack symptoms? Everyone deals with stress or pressure at some point. It’s normal to experience an elevated heart rate or butterflies in your stomach before an important event. You may even find it difficult to sleep the night before. But if you can no longer … [Read more...] about What Are the Common Panic Attack Symptoms?
How can depression be treated? Various approaches are appropriate, depending on the severity of the condition. If you wonder whether or not you can have success overcoming depression without medication, keep reading to learn from the experts at Positive Living Psychotherapy. Is It Possible to Treat … [Read more...] about Can Depression Be Treated? The Truth about Counseling without Medication
If you’ve heard of positive thinking techniques, but you aren’t using them, you could be missing out. Most people can admit that life is better when you’re happy. However, if you’re suffering from anxiety, depression, body image issues, OCD, relationship issues, low self-esteem, or any other … [Read more...] about Can Positive Thinking Techniques Change Your Life?