If you are looking into different types of eating disorders, you may be researching for yourself or a loved one who is struggling with food restriction, binge-eating, and/or purging. So, uncovering the truth and the facts about eating disorders is an important place to begin. While society … [Read more...] about The 3 Most Common Types of Eating Disorders
Contrary to popular belief, depressive disorder is not something that’s “all in your head.” Although education is increasing about mental illness, there still seems to be a stigma that is prevalent in society about individuals who suffer from depression. It’s common for people to use phrases … [Read more...] about What Is Depressive Disorder? Correcting the Misconceptions
Anyone can develop secondary trauma / PTSD. Any life-changing, triggering, or painful experience may lead to flashbacks, fear, or anxiety. With the coronavirus (COVID-19) making news across the globe, the world is sure to see a rise in mental illness. However, you’re not alone—there is help … [Read more...] about The Importance of Therapy for Secondary Trauma / PTSD Due to the Coronavirus Crisis
Many moons ago, only healthcare professionals suffered from compassion fatigue. In this line of work, witnessing extreme suffering is commonplace. However, this diagnosis now affects people of all ages. Simply flipping on the television or scrolling the internet for a few minutes exposes you to all … [Read more...] about How to Know If You’re Suffering From Compassion Fatigue
Did your child experience a school trauma such as a natural disaster, bullying, or exposure to violence? If so, he or she may be struggling to recover and may require extra support and therapy to arrive at a place of healing and peace. Keep reading to learn what you can do as a parent to help your … [Read more...] about Can My Child Work Through and Recover from School Trauma?
As a single mom, you may have a continual dialog going on in your mind. “Am I doing this right?” “Do I need to try harder to get a man in my life?” “Am I enough?” Raising kids on your own can be an overwhelming experience filled with self-doubt and anxiety. You want the best for your children, and … [Read more...] about Surviving and Thriving through the Challenges of Being a Single Mom
Do successful blended families really exist? Growing up, you probably learned about stepfamilies from The Brady Bunch. While most people strive for this idyllic situation, many co-parents find it difficult to achieve at first. However, it’s not impossible. Here’s how you can create a great family … [Read more...] about How to Create and Sustain Successful Blended Families
Do you know the most common panic attack symptoms? Everyone deals with stress or pressure at some point. It’s normal to experience an elevated heart rate or butterflies in your stomach before an important event. You may even find it difficult to sleep the night before. But if you can no longer … [Read more...] about What Are the Common Panic Attack Symptoms?