If you are worried you or someone you love may have clinical depression, there are signs that can help you identify the symptoms. Depression may look different from person to person, and there are several physical, behavioral, and emotional symptoms indicating there may be a problem. Keep in … [Read more...] about How to Identify Clinical Depression Symptoms
Whether you think you may be dealing with anxiety and depression or already have a formal diagnosis, it’s essential to understand the role of counseling in your healing and growth process. Unfortunately, there has historically been a lot of shame and guilt surrounding these issues that have … [Read more...] about The Role of Counseling in Dealing with Anxiety and Depression
Experiencing the benefits of positive psychology in your life can be the beginning of a process for transformation and renewal. Rather than having to feel like you are holding your breath or white-knuckling it to get through the day without falling apart, you can tap into an inner strength and … [Read more...] about The 3 Most Unexpected Benefits of Positive Psychology
If you are looking into different eating disorders, you may be researching for yourself or a loved one struggling with food restriction, binge-eating, and/or purging. So, uncovering the truth and the facts about eating disorders is an important place to begin. While society typically paints a … [Read more...] about The 3 Most Common Types of Eating Disorders
Contrary to popular belief, depressive disorder is not something that’s “all in your head.” Unfortunately, although education is increasing about mental illness, there still seems to be a stigma prevalent in society about individuals who suffer from depression. It’s common for people to use … [Read more...] about What Is Depressive Disorder? Correcting the Misconceptions
Anyone can develop secondary trauma / PTSD. Any life-changing, triggering, or painful experience may lead to flashbacks, fear, or anxiety. With the coronavirus (COVID-19) making news across the globe, the world is sure to see a rise in mental illness. However, you’re not alone—there is help … [Read more...] about The Importance of Therapy for Secondary Trauma / PTSD Due to the Coronavirus Crisis
Did your child experience a school trauma such as a natural disaster, bullying, or exposure to violence? If so, they may be struggling to recover and may require extra support and therapy to arrive at a place of healing and peace. Keep reading to learn what you can do as a parent to help your … [Read more...] about Can My Child Work Through and Recover from School Trauma?
Do successful blended families really exist? Growing up, you probably learned about stepfamilies from The Brady Bunch. While most people strive for this idyllic situation, many co-parents find it difficult to achieve at first. However, it’s not impossible. Here’s how you can create a great family … [Read more...] about How to Create and Sustain Successful Blended Families