Positive Living Psychotherapy
Identifying some of the top symptoms can help if you think you might be suffering from anxiety. Anxiety is normal; we all experience it in some way due to circumstances or situations. It\’s our body\’s response to stressful events. It can be anything from moving to a new house, taking a big test, or undergoing …
As the coronavirus (COVID-19) has led to many changes and difficulties in the world, increased anxiety and mental health challenges are on the rise. In addition, fear of the unknown and uncertainty of what is still to come have left many people struggling with anxiety during the COVID-19 pandemic in their daily life. Are you …
Whether you think you may be dealing with anxiety and depression or already have a formal diagnosis, it’s essential to understand the role of counseling in your healing and growth process. Unfortunately, there has historically been a lot of shame and guilt surrounding these issues that have prevented people from reaching out to get the …
While most people are aware of the typical physical symptoms of an anxiety attack (racing heart, sweaty palms, rapid breathing, upset stomach), there are other lesser-known anxiety attack symptoms people experience regularly. These less common symptoms may not even register in one’s mind as being related to anxiety attacks. However, it’s important not to overlook …
