Positive Living Psychotherapy
Contrary to popular belief, depressive disorder is not “all in your head.” Unfortunately, although education is increasing about mental illness, there still seems to be a stigma prevalent in society about individuals who suffer from depression. It’s common for people to use phrases like: “cheer up.” “quit focusing on the negative.” “pull yourself up by …
Whether you think you may be dealing with anxiety and depression or already have a formal diagnosis, it’s essential to understand the role of counseling in your healing and growth process. Unfortunately, there has historically been a lot of shame and guilt surrounding these issues that have prevented people from reaching out for the help …
If you or someone you love is experiencing depression, it’s important to know the various therapy types available. There’s no one-size-fits-all approach to counseling. However, most therapists will utilize specific therapeutic techniques and philosophies that will shape the course of your therapy sessions. So, keep reading to learn about three of the most successful therapy …
