Whether you think you may be dealing with anxiety and depression or already have a formal diagnosis, it’s important to understand the role counseling can play in your healing and growth process. There has historically been a lot of shame and guilt surrounding these issues that have prevented people … [Read more...] about The Role of Counseling in Dealing with Anxiety and Depression
Contrary to popular belief, depressive disorder is not something that’s “all in your head.” Although education is increasing about mental illness, there still seems to be a stigma that is prevalent in society about individuals who suffer from depression. It’s common for people to use phrases … [Read more...] about What Is Depressive Disorder? Correcting the Misconceptions
If you or someone you love is experiencing depression, it’s important to know the various types of therapy for depression available to you. There’s no one-size-fits-all approach to counseling. However, most therapists will utilize certain therapeutic techniques and philosophies that will shape the … [Read more...] about The 3 Most Successful Types of Therapy for Depression
