If you’ve ever felt like life isn’t what it should be, a Dawsonville therapist could help you find your way. Anxiety, depression, body image and self-esteem issues, relationship issues, mindfulness, and trauma are all things people struggle with daily. But there is a way out. Let’s take a look at what positive psychotherapy can do for you.
Creating Positive Change
Do you often feel like your setbacks and shortcomings define who you are? Do you feel like everyone around you is happier, more satisfied, more well-adjusted than you? Positive psychotherapy can help acknowledge and explore your experience and your pain while helping you heal and find hope for the future.
Addressing Anxiety Disorder
Anxiety disorder is more than just feeling nervous. It’s a persistent feeling of worry and stress often accompanied by physical symptoms. At Positive Living Psychotherapy, we can help you process through your anxiety using a combination of traditional therapy methods and positive psychology. This approach helps to address the underlying causes while providing the tools to go beyond feeling “better” to feeling happy, positive, and hopeful about life and your future.
Looking at Depression
Depression is a mental health issue that causes feelings of hopelessness, disinterest in daily life and activities, persistent depressed mood, and feeling purposeless. Many people suffering from depression benefit from therapy and counseling. Positive psychotherapy addresses the symptoms and works to increase self-awareness, improve self-esteem, and modify lifestyle and behavior to increase contentment and improved quality of life.
The key factors in our technique include a non-judgmental counseling environment, an individualized approach where you set the pace, and a positive, holistic approach to healing. One-on-one sessions that focus on positive thinking and optimism will get you started on the path to a happier life. When you’re looking for a Dawsonville therapist, you’ll find all of this and more at Positive Living Psychotherapy. Connect with us online now to get started