Experiencing the benefits of positive psychology in your life can be the beginning of a process for transformation and renewal. Rather than having to feel like you are holding your breath or white-knuckling it to get through the day without falling apart, you can tap into an inner strength and … [Read more...] about The 3 Most Unexpected Benefits of Positive Psychology
If you’ve heard of positive thinking techniques, but you aren’t using them, you could be missing out. Most people can admit that life is better when you’re happy. However, if you’re suffering from anxiety, depression, body image issues, OCD, relationship issues, low self-esteem, or any other … [Read more...] about Can Positive Thinking Techniques Change Your Life?
How powerful is positive thinking? According to the Mayo Clinic, it can significantly help with stress management and improve your overall health. The power of positive thinking is about so much more than merely seeing the glass as half-full or faking it until you make it. It's a complete switch in … [Read more...] about Simple Ways to Put the Power of Positive Thinking into Practice