Is sleep a continual struggle and is insomnia to blame? Insomnia refers to problems falling asleep, staying asleep, and not getting enough sleep. It can make you feel tired after you wake up and low in energy throughout the day. The condition can affect your quality of life, work performance, mood, … [Read more...] about What Are the Most Common Types of Insomnia?
Do you do know what causes insomnia? Sure, everyone has trouble falling asleep on occasion. But if counting sheep or drinking a glass of warm milk no longer does the trick, you may have a more chronic condition known as insomnia. Luckily, it's usually easy to treat once you know your triggers. Find … [Read more...] about Do You Miss Sleeping? These Top Causes of Insomnia Might Surprise You