2nd Location Coming Soon to Cumming, GA!
Positive Living Psychotherapy
If you find yourself lying awake at night wondering why sleep feels so difficult, you are not alone. Millions of adults struggle with insomnia at some point in their lives. While an occasional sleepless night is frustrating, ongoing sleep problems can affect nearly every aspect of your physical and emotional health. You may notice changes …
If sleep feels like a nightly struggle, you may wonder whether insomnia is to blame. Insomnia is more than occasionally staying awake too late or having a rough night of sleep. It is a sleep disorder that can interfere with your ability to fall asleep, stay asleep, or get enough quality rest. Over time, poor …
Have you ever laid down at night, exhausted, only to find your mind suddenly wide awake? You are finally still, but your thoughts are not. You replay conversations. You think about what you forgot to do. You imagine what could go wrong tomorrow. You tell yourself to relax, but your brain seems to do the …
