If you or someone you love is experiencing depression, it’s important to know the various types of therapy for depression available to you. There’s no one-size-fits-all approach to counseling. However, most therapists will utilize certain therapeutic techniques and philosophies that will shape the … [Read more...] about The 3 Most Successful Types of Therapy for Depression
Am I depressed? If you have ever asked yourself this question, you’ve come to the right place. Though the term “depressed” is often thrown around in casual conversation at times, it’s a serious mental health issue that deserves serious attention. Are you depressed? Although it can present itself in … [Read more...] about Am I Depressed? 6 Important Ways to Tell
Are positive thinking affirmations too good to be true? They seem too simple to actually make a difference in the way we think, the way we act, and the way we live our lives. But can they make a difference? Let’s take a look. Breaking Down Positive Thinking Affirmations Let’s start by talking … [Read more...] about Do Positive Thinking Affirmations Really Make a Difference?
When you think of depression, you may tend to think of symptoms that are emotional in nature, sadness, despair, and hopelessness. Symptoms such as these are common for someone dealing with depression, but there a host of physical symptoms of depression that are important not to overlook. Let’s take … [Read more...] about Some Physical Symptoms of Depression You Might Recognize, and a Few You May Not
While most people are aware of the typical physical symptoms of an anxiety attack (racing heart, sweaty palms, rapid breathing, upset stomach), there are other lesser known anxiety attack symptoms people experience on a regular basis. These less common symptoms may not even register in one’s mind as … [Read more...] about 3 of the Less Common Anxiety Attack Symptoms You Should Know About
Whether you think you may be dealing with anxiety and depression or already have a formal diagnosis, it’s important to understand the role counseling can play in your healing and growth process. There has historically been a lot of shame and guilt surrounding these issues that have prevented people … [Read more...] about The Role of Counseling in Dealing with Anxiety and Depression
Contrary to popular belief, depressive disorder is not something that’s “all in your head.” Although education is increasing about mental illness, there still seems to be a stigma that is prevalent in society about individuals who suffer from depression.It’s common for people to use phrases … [Read more...] about What Is Depressive Disorder? Correcting the Misconceptions