Anxiety Archives | Positive Living Psychotherapy

September 11, 2020 By Maureen Keown

Tips for Coping with Increased Anxiety during the COVID-19 Pandemic

As the coronavirus (COVID-19) has led to many changes and difficulties in the world, increased anxiety and mental health challenges are on the rise. Fear of the unknown and uncertainty of what is still to come have left many people struggling with anxiety during the COVID-19 pandemic in their daily … [Read more...] about Tips for Coping with Increased Anxiety during the COVID-19 Pandemic

August 12, 2019 By Maureen Keown

Simple Ways to Identify The 3 Top Anxiety Symptoms

Being able to identify some of the top symptoms can help if you think you might be suffering from anxiety. Anxiety is normal; we all experience it in some way due to circumstances or situations. It’s our body’s response to stressful events. It can be anything from moving to a new house, taking a big … [Read more...] about Simple Ways to Identify The 3 Top Anxiety Symptoms

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