Positive Living Psychotherapy
While most people know the typical physical symptoms of an anxiety attack (racing heart, sweaty palms, rapid breathing, upset stomach), other lesser-known symptoms people experience regularly. These less common symptoms may not even register in one’s mind as being related to anxiety attacks. However, it’s essential not to overlook these issues, especially if they occur …
Identifying some of the top symptoms can help if you think you might be suffering from anxiety. Anxiety is normal; we all experience it in some way due to circumstances or situations. It\’s our body\’s response to stressful events. It can be anything from moving to a new house, taking a big test, or undergoing …
As the coronavirus (COVID-19) has led to many changes and difficulties in the world, increased anxiety and mental health challenges are on the rise. In addition, fear of the unknown and uncertainty of what is still to come have left many people struggling with anxiety during the COVID-19 pandemic in their daily life. Are you …
