Identifying some of the top symptoms can help if you think you might be suffering from anxiety. Anxiety is normal; we all experience it in some way due to circumstances or situations. It's our body's response to stressful events. It can be anything from moving to a new house, taking a big test, or … [Read more...] about Simple Ways to Identify The 3 Top Anxiety Symptoms
As the coronavirus (COVID-19) has led to many changes and difficulties in the world, increased anxiety and mental health challenges are on the rise. In addition, fear of the unknown and uncertainty of what is still to come have left many people struggling with anxiety during the COVID-19 pandemic in … [Read more...] about Tips for Coping with Increased Anxiety during the COVID-19 Pandemic
While most people are aware of the typical physical symptoms of an anxiety attack (racing heart, sweaty palms, rapid breathing, upset stomach), there are other lesser-known anxiety attack symptoms people experience regularly. These less common symptoms may not even register in one’s mind as being … [Read more...] about 3 of the Less Common Anxiety Attack Symptoms You Should Know About
