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Positive Living Psychotherapy
Experiencing the benefits of positive psychology in your life can be the beginning of a process of transformation and renewal. Rather than feeling like you are holding your breath or white-knuckling it to get through the day without falling apart, you can tap into an inner strength and positive mindset that can guide you and …
In today’s fast-paced world, many individuals grapple with feelings of depression and anxiety. While professional therapy and counseling are invaluable, there are also steps you can take in the comfort of your own home to alleviate these feelings. Erica Taylor from Positive Living Psychotherapy has some insights on this topic. Let’s delve into her recommendations …
Some call it a midlife crisis. Others call it a midlife transition. The younger generations refer to is a quarter life crisis. But as we all navigate life and arrive at a new phase, leaving behind an old one, it can feel like a roller coaster of emotions—and not the fun kind of roller coaster …
Some relationships come and go, but families are for life. They are the people who will stick beside you through thick and thin, but that doesn’t mean problems can’t develop within a strong family unit. Two long years of lockdowns and restrictions changed the dynamic for many families. Do your loved ones bicker more since …
The COVID-19 pandemic left many marks on our society. However, one blemish that is not mentioned enough is its negative impact on marriages. Post-pandemic marital issues are extremely common as couples try to navigate life following one of the decades’ most stressful, uncertain periods. You aren’t alone if you have noticed more relationship problems with …
As the coronavirus (COVID-19) has led to many changes and difficulties in the world, increased anxiety and mental health challenges are on the rise. In addition, fear of the unknown and uncertainty of what is still to come have left many people struggling with anxiety during the COVID-19 pandemic in their daily life. Are you …
Anyone can develop secondary trauma / PTSD. Any life-changing, triggering, or painful experience may lead to flashbacks, fear, or anxiety. With the coronavirus (COVID-19) making news across the globe, the world is sure to see a rise in mental illness. However, you’re not alone—there is help available. Here’s how professional therapy can help you overcome …
Increased depression during the COVID pandemic is happening across the world. If you are finding yourself struggling right now, you are not alone. It’s important to understand how isolation can increase depression symptoms and how effective tools and strategies to help you find relief. Keep reading to explore three ways social distancing and isolation during …
Welcome to Our New Positive Living Psychotherapy Blog Located in Alpharetta, GA, Dr. Keown is a therapist who will work at a pace that is comfortable for you to reach your personal goals. She creates a friendly, non-judgmental environment that empowers you to succeed in making real and lasting changes in your life. Grounded in …
