Positive Living Psychotherapy
Do successful blended families really exist? Growing up, you probably learned about stepfamilies from The Brady Bunch. While most people strive for this idyllic situation, many co-parents find it difficult to achieve at first. However, it’s not impossible. Here’s how you can create a great family unit out of multiple parents. Remember: New Partners Create …
As a single mom, you may have a continual dialog going on in your mind. “Am I doing this right?” \”Do I need to try harder to get a man in my life?” “Am I enough?” Raising kids on your own can be an overwhelming experience filled with self-doubt and anxiety. Of course, you want …
Do you know the most common panic attack symptoms? Everyone deals with stress or pressure at some point. It’s normal to experience an elevated heart rate or butterflies in your stomach before an important event. You may even find it difficult to sleep the night before. But if you can no longer function, you could …
How can depression be treated? Various approaches are appropriate, depending on the severity of the condition. If you wonder whether or not you can have success overcoming depression without medication, keep reading to learn from the experts at Positive Living Psychotherapy. Is It Possible to Treat Depression? Above all, it’s important to understand that, yes, …
If you’ve heard of positive thinking techniques, but you aren’t using them, you could be missing out. Most people can admit that life is better when you’re happy. However, if you’re suffering from anxiety, depression, body image issues, OCD, relationship issues, low self-esteem, or any other concerns that are impacting your quality of life, it …
While most people are aware of the typical physical symptoms of an anxiety attack (racing heart, sweaty palms, rapid breathing, upset stomach), there are other lesser-known anxiety attack symptoms people experience regularly. These less common symptoms may not even register in one’s mind as being related to anxiety attacks. However, it’s important not to overlook …
Divorce counseling and couples counseling are two different types of therapy that have unique goals. If you and your spouse are at a crossroads in your marriage and trying to navigate the best path forward, it’s important to choose the right type of counseling to meet your needs. Take a closer look at these two …
Increased depression during the COVID pandemic is happening across the world. If you are finding yourself struggling right now, you are not alone. It’s important to understand how isolation can increase depression symptoms and how effective tools and strategies to help you find relief. Keep reading to explore three ways social distancing and isolation during …
Welcome to Our New Positive Living Psychotherapy Blog Located in Alpharetta, GA, Dr. Keown is a therapist who will work at a pace that is comfortable for you to reach your personal goals. She creates a friendly, non-judgmental environment that empowers you to succeed in making real and lasting changes in your life. Grounded in …
