2nd Location Coming Soon to Cumming, GA!
Positive Living Psychotherapy
Do successful blended families exist? Growing up, you probably learned about stepfamilies from The Brady Bunch. While most people strive for this idyllic situation, many co-parents initially find it challenging to achieve. However, it’s not impossible. Here’s how you can create a great family unit from multiple parents. Remember: New Partners Create More Love It …
How powerful is positive thinking? The Mayo Clinic says it can significantly help stress management and improve overall health. The power of positive thinking is about so much more than merely seeing the glass as half-full or faking it until you make it. It’s a complete switch in your self-talk and view of yourself and the world around …
Identifying some of the top symptoms can help if you think you might be suffering from anxiety. Anxiety is normal; we all experience it in some way due to circumstances or situations. It’s our body’s response to stressful events. It can be anything from moving to a new house, taking a big test, or undergoing …
Are positive thinking affirmations too good to be true? They seem too simple to make a difference in the way we think, the way we act, and the way we live our lives. But can they make a difference? Let’s take a look. Breaking Down Positive Thinking Affirmations Let’s start by talking about positive affirmations. …
When couples struggle with communication, they need proven therapy techniques to help each partner feel heard and valued. Partners experiencing a breakdown in communication often feel angry and alone, exacerbating the disconnection and relationship conflict. Our Marriage and Family Therapists specialize in the Gottman Method Couples Therapy. The Gottman Method is one of the most …
Are you sick of living with an eating disorder but feel ambivalent and unsure about how to move forward? Please know you aren’t alone. For many people suffering from eating disorders, it’s common to experience resistance to change. Disordered behaviors often serve as coping mechanisms. Also, these behaviors provide a false sense of security and …
Bipolar disorder is no laughing matter. It can impact an individual’s life in minor ways that are manageable in daily life. However, this disorder can also be debilitating. Formerly called manic depression, it’s a mental health condition that includes mood swings from extreme highs or mania to extreme lows or depression. A mental health professional …
Did your child experience a school trauma such as a natural disaster, bullying, or exposure to violence? If so, they may be struggling to recover. Your child may also require extra support and therapy to arrive at a place of healing and peace. Keep reading to learn what you can do as a parent to …
If you or someone you love is experiencing depression, it’s important to know the various therapy types available. There’s no one-size-fits-all approach to counseling. However, most therapists will utilize specific therapeutic techniques and philosophies that will shape the course of your therapy sessions. So, keep reading to learn about three of the most successful therapy …
In the hustle and bustle of everyday life, it’s easy to let the concept of “self-care” slip through the cracks, dismissing it as just another overused buzzword. However, at Positive Living Psychotherapy we believe that self-care is far from a fleeting trend—it’s a crucial component of mental, physical, and emotional well-being. It’s the secret sauce …
