Positive Living Psychotherapy
Some relationships come and go, but families are for life. They are the people who will stick beside you through thick and thin, but that doesn\’t mean problems can\’t develop within a strong family unit. Two long years of lockdowns and restrictions changed the dynamic for many families. Do your loved ones bicker more since …
Do you do know what causes insomnia? Sure, everyone has trouble falling asleep on occasion. But if counting sheep or drinking a glass of warm milk no longer does the trick, you may have a more chronic condition known as insomnia. Luckily, it\’s usually easy to treat once you know your triggers. Find out which …
How powerful is positive thinking? According to the Mayo Clinic, it can significantly help stress management and improve overall health. The power of positive thinking is about so much more than merely seeing the glass as half-full or faking it until you make it. It\’s a complete switch in your self-talk and view of yourself …
Are you sick of living with an eating disorder but feel ambivalent and unsure about how to move forward? Please know you aren\’t alone. For many people suffering from eating disorders, it\’s common to experience resistance to change. Disordered behaviors often serve as coping mechanisms. Also, these behaviors provide a false sense of security and …
Identifying some of the top symptoms can help if you think you might be suffering from anxiety. Anxiety is normal; we all experience it in some way due to circumstances or situations. It\’s our body\’s response to stressful events. It can be anything from moving to a new house, taking a big test, or undergoing …
When couples struggle with communication, they need proven therapy techniques to help each partner feel heard and valued. Partners experiencing a breakdown in communication often feel angry and alone, which exacerbates the disconnection and relationship conflict. Our Marriage and Family Therapist, Jessica Bassett, specializes in the Gottman Method Couples Therapy. The Gottman Method is one …
Bipolar disorder is no laughing matter. It can impact an individual’s life in minor ways that are manageable in daily life. However, this disorder can also be debilitating. Formerly called manic depression, it’s a mental health condition that includes mood swings from extreme highs or mania to extreme lows or depression. A mental health professional …
Am I depressed? You\’ve come to the right place if you have ever asked yourself this question. Though the term \”depressed\” is often thrown around in casual conversation at times, it\’s a serious mental health issue that deserves serious attention. So, are you depressed? Although it can present itself in varying degrees of severity, there …
As the coronavirus (COVID-19) has led to many changes and difficulties in the world, increased anxiety and mental health challenges are on the rise. In addition, fear of the unknown and uncertainty of what is still to come have left many people struggling with anxiety during the COVID-19 pandemic in their daily life. Are you …
Are positive thinking affirmations too good to be true? They seem too simple to make a difference in the way we think, the way we act, and the way we live our lives. But can they make a difference? Let\’s take a look. Breaking Down Positive Thinking Affirmations Let\’s start by talking about positive affirmations. …
