Positive Living Psychotherapy
Self-esteem means having confidence in your worth and abilities and respecting yourself as a good person with inherent value. Unfortunately, many teenagers feel low self-esteem sometimes, and these intense feelings can affect their quality of life, relationships, and school and work performance. If you are an adolescent or teen struggling with low self-esteem or the …
When you think of depression, you may think of symptoms that are emotional in nature, sadness, despair, and hopelessness. Symptoms such as these are common for someone dealing with depression, but there are many physical symptoms of depression that are important not to overlook. So let’s take a closer look at some familiar and not …
How powerful is positive thinking? According to the Mayo Clinic, it can significantly help stress management and improve overall health. The power of positive thinking is about so much more than merely seeing the glass as half-full or faking it until you make it. It’s a complete switch in your self-talk and view of yourself …
How can you know if an adult has autism communication problems? There are certain signs and symptoms an adult with autism may have that present differently from the symptoms children with autism display. Keep reading to learn more about identifying and treating communication struggles related to autism. What Is an Autism Spectrum Disorder? Autism Spectrum …
Are you sick of living with an eating disorder but feel ambivalent and unsure about how to move forward? Please know you aren’t alone. For many people suffering from eating disorders, it’s common to experience resistance to change. Disordered behaviors often serve as coping mechanisms. Also, these behaviors provide a false sense of security and …
Many people think the perfect relationship is when a couple never fights and is on the same page 100% of the time. However, researchers have found that a predictor of divorce is not necessarily fighting, but HOW partners fight. Learning the “right” way to fight will help you and your partner experience better communication and …
Do successful blended families really exist? Growing up, you probably learned about stepfamilies from The Brady Bunch. While most people strive for this idyllic situation, many co-parents find it difficult to achieve at first. However, it’s not impossible. Here’s how you can create a great family unit out of multiple parents. Remember: New Partners Create …
While marriage troubles can feel very lonely, you are not alone in your suffering. Couples all around the world and from every walk of life struggle with issues that leave their marriages less than satisfying. It may help to learn a little about some of the most common causes of marital discord. Keep reading to …
Identifying some of the top symptoms can help if you think you might be suffering from anxiety. Anxiety is normal; we all experience it in some way due to circumstances or situations. It’s our body’s response to stressful events. It can be anything from moving to a new house, taking a big test, or undergoing …
Is sleep a continual struggle and is insomnia to blame? Insomnia refers to problems falling asleep, staying asleep, and not getting enough sleep. It can make you feel tired after you wake up and low in energy throughout the day. The condition can affect your quality of life, work performance, mood, and health. Read on …
