Identifying some of the top symptoms can help if you think you might be suffering from anxiety. Anxiety is normal; we all experience it in some way due to circumstances or situations. It’s our body’s response to stressful events. It can be anything from moving to a new house, taking a big test, or … [Read more...] about Simple Ways to Identify The 3 Top Anxiety Symptoms
When couples struggle with communication, they need proven couples therapy techniques that will help each partner feel heard and valued. Partners experiencing a breakdown in communication often feel angry and alone, which only exacerbates the disconnection and relationship conflict. Our Marriage … [Read more...] about Couples Therapy Techniques That Make Both Individuals Feel Heard
Bipolar disorder is no laughing matter. It can impact an individual’s life in minor ways that are manageable in daily life. However, this disorder can also be debilitating. Formerly called manic depression, it’s a mental health condition that includes mood swings from extreme highs, or mania to … [Read more...] about How to Identify Common and Uncommon Bipolar Disorder Symptoms
Am I depressed? If you have ever asked yourself this question, you’ve come to the right place. Though the term “depressed” is often thrown around in casual conversation at times, it’s a serious mental health issue that deserves serious attention. So, are you depressed? Although it can present itself … [Read more...] about Am I Depressed? 6 Important Ways to Tell
Increased depression during the COVID pandemic is happening across the world. If you are finding yourself struggling right now, you are not alone. It’s important to understand how isolation can increase depression symptoms and how effective tools and strategies to help you find relief. Keep … [Read more...] about 3 Ways Isolation Can Lead to Increased Depression During COVID
As the coronavirus (COVID-19) has led to many changes and difficulties in the world, increased anxiety and mental health challenges are on the rise. Fear of the unknown and uncertainty of what is still to come have left many people struggling with anxiety during the COVID-19 pandemic in their daily … [Read more...] about Tips for Coping with Increased Anxiety during the COVID-19 Pandemic
Are positive thinking affirmations too good to be true? They seem too simple to actually make a difference in the way we think, the way we act, and the way we live our lives. But can they make a difference? Let’s take a look. Breaking Down Positive Thinking Affirmations Let’s start by talking … [Read more...] about Do Positive Thinking Affirmations Really Make a Difference?
An anger management therapist can help you identify the signs of impending anger. The therapist can also help you learn how to manage your anger. The real trick is first acknowledging you could benefit from anger management therapy. It can be difficult to know if an anger management therapist is the … [Read more...] about 3 Signs You Could Benefit from an Anger Management Therapist