While most people are aware of the typical physical symptoms of an anxiety attack (racing heart, sweaty palms, rapid breathing, upset stomach), there are other lesser-known anxiety attack symptoms people experience regularly. These less common symptoms may not even register in one’s mind as being … [Read more...] about 3 of the Less Common Anxiety Attack Symptoms You Should Know About
Divorce counseling and couples counseling are two different types of therapy that have unique goals. If you and your spouse are at a crossroads in your marriage and trying to navigate the best path forward, it’s important to choose the right type of counseling to meet your needs. Take a closer look … [Read more...] about The Difference Between Divorce Counseling and Couples Counseling
With all the time families have spent together during quarantine, communication struggles have emerged—particularly between teenagers and parents. You may be frustrated with a teen who won't talk to you. Take heart in knowing you aren't alone, and you aren't necessarily doing anything wrong. Keep … [Read more...] about Why Won’t My Teen Talk to Me?
Many people think the perfect relationship is when a couple never fights and is on the same page 100% of the time. However, researchers have found that a predictor of divorce is not necessarily fighting, but HOW partners fight. Learning the “right” way to fight will help you and your partner … [Read more...] about The Fine Art of Fighting Fair in Relationships
Many moons ago, healthcare professionals were the only ones suffering from compassion fatigue. In this line of work, witnessing extreme suffering is commonplace. However, this diagnosis now affects people of all ages. Simply flipping on the television or scrolling the internet for a few minutes … [Read more...] about How to Know If You’re Suffering From Compassion Fatigue
If you or someone you love is experiencing depression, it’s important to know the various therapy types available to you. There’s no one-size-fits-all approach to counseling. However, most therapists will utilize certain therapeutic techniques and philosophies that will shape the course of your … [Read more...] about The 3 Most Successful Types of Therapy for Depression
How powerful is positive thinking? According to the Mayo Clinic, it can significantly help with stress management and improve your overall health. The power of positive thinking is about so much more than merely seeing the glass as half-full or faking it until you make it. It's a complete switch in … [Read more...] about Simple Ways to Put the Power of Positive Thinking into Practice
Are you sick of living with an eating disorder but feel ambivalent and unsure about how to move forward? Please know you aren't alone. For many people suffering from eating disorders, it's common to experience resistance to change. Disordered behaviors often serve as coping mechanisms. Also, these … [Read more...] about How to Overcome an Eating Disorder Even When Change Is the Hardest Part