Positive Living Psychotherapy
Divorce counseling and couples counseling are two types of therapy with unique goals. If you and your spouse are at a crossroads in your marriage and trying to navigate the best path forward, choosing the right type of counseling to meet your needs is essential. Look at these two counseling options to determine which is …
Healthy self-esteem is crucial to overall well-being. If you or someone you love is living with low self-esteem, it can negatively impact all aspects of life. Qualified professional counseling can provide compassionate support and practical strategies to increase self-esteem to experience improved confidence and more joy-filled life. Here are three life-changing ways counseling helps increase …
As a single mom, you may have a continual dialog going on in your mind. “Am I doing this right?” “Do I need to try harder to get a man in my life?” “Am I enough?” Raising kids on your own can be an overwhelming experience filled with self-doubt and anxiety. Of course, you want …
How can depression be treated? Various approaches are appropriate, depending on the severity of the condition. If you wonder whether or not you can have success overcoming depression without medication, keep reading to learn from the experts at Positive Living Psychotherapy. Is It Possible to Treat Depression? Above all, it’s important to understand that, yes, …
Some call it a midlife crisis. Others call it a midlife transition. As men navigate life and arrive at a new phase, leaving behind an old one, it can feel like a roller coaster of emotions—and not the fun kind of roller coaster either. Ever had any of these thoughts? Life wasn’t supposed to turn …
Some relationships come and go, but families are for life. They are the people who will stick beside you through thick and thin, but that doesn’t mean problems can’t develop within a strong family unit. Two long years of lockdowns and restrictions changed the dynamic for many families. Do your loved ones bicker more since …
While most people know the typical physical symptoms of an anxiety attack (racing heart, sweaty palms, rapid breathing, upset stomach), other lesser-known symptoms people experience regularly. These less common symptoms may not even register in one’s mind as being related to anxiety attacks. However, it’s essential not to overlook these issues, especially if they occur …
If you’ve heard of positive thinking techniques, but you aren’t using them, you could be missing out. Most people can admit that life is better when you’re happy. However, if you’re suffering from anxiety, depression, body image issues, OCD, relationship issues, low self-esteem, or any other concerns that are impacting your quality of life, it …
Do you do know what causes insomnia? Sure, everyone has trouble falling asleep on occasion. But if counting sheep or drinking a glass of warm milk no longer does the trick, you may have a more chronic condition known as insomnia. Luckily, it’s usually easy to treat once you know your triggers. Find out which …
Whether you think you may be dealing with anxiety and depression or already have a formal diagnosis, it’s essential to understand the role of counseling in your healing and growth process. Unfortunately, there has historically been a lot of shame and guilt surrounding these issues that have prevented people from reaching out for the help …
