Identifying some of the top symptoms can help if you think you might be suffering from anxiety. Anxiety is normal; we all experience it in some way due to circumstances or situations. It's our body's response to stressful events. It can be anything from moving to a new house, taking a big test, or … [Read more...] about Simple Ways to Identify The 3 Top Anxiety Symptoms
When couples struggle with communication, they need proven therapy techniques to help each partner feel heard and valued. Partners experiencing a breakdown in communication often feel angry and alone, which exacerbates the disconnection and relationship conflict. Our Marriage and Family … [Read more...] about Couples Therapy Techniques That Make Both Individuals Feel Heard
Bipolar disorder is no laughing matter. It can impact an individual’s life in minor ways that are manageable in daily life. However, this disorder can also be debilitating. Formerly called manic depression, it’s a mental health condition that includes mood swings from extreme highs or mania to … [Read more...] about How to Identify Common and Uncommon Bipolar Disorder Symptoms
Am I depressed? You've come to the right place if you have ever asked yourself this question. Though the term "depressed" is often thrown around in casual conversation at times, it's a serious mental health issue that deserves serious attention. So, are you depressed? Although it can present itself … [Read more...] about Am I Depressed? 6 Important Ways to Tell
As the coronavirus (COVID-19) has led to many changes and difficulties in the world, increased anxiety and mental health challenges are on the rise. In addition, fear of the unknown and uncertainty of what is still to come have left many people struggling with anxiety during the COVID-19 pandemic in … [Read more...] about Tips for Coping with Increased Anxiety during the COVID-19 Pandemic
Are positive thinking affirmations too good to be true? They seem too simple to make a difference in the way we think, the way we act, and the way we live our lives. But can they make a difference? Let's take a look. Breaking Down Positive Thinking Affirmations Let's start by talking about … [Read more...] about Do Positive Thinking Affirmations Really Make a Difference?
When you think of depression, you may think of symptoms that are emotional in nature, sadness, despair, and hopelessness. Symptoms such as these are common for someone dealing with depression, but there are many physical symptoms of depression that are important not to overlook. So let’s take a … [Read more...] about Some Physical Symptoms of Depression You Might Recognize, and a Few You May Not
Depression in men does not always manifest as typical symptoms like sadness or lethargy. While every individual is different, the signs of depression may be challenging to spot in men if they try to hide it or are accustomed to suppressing their emotions. Unfortunately, many men believe it's a … [Read more...] about Identifying the Unexpected Signs of Depression in Men