As a single mom, you may have a continual dialog going on in your mind. “Am I doing this right?” “Do I need to try harder to get a man in my life?” “Am I enough?” Raising kids on your own can be an overwhelming experience filled with self-doubt and anxiety. You want the best for your children, and … [Read more...] about Surviving and Thriving through the Challenges of Being a Single Mom
Do successful blended families really exist? Growing up, you probably learned about stepfamilies from The Brady Bunch. While most people strive for this idyllic situation, many co-parents find it difficult to achieve at first. However, it’s not impossible. Here’s how you can create a great family … [Read more...] about How to Create and Sustain Successful Blended Families
Do you know the most common panic attack symptoms? Everyone deals with stress or pressure at some point. It’s normal to experience an elevated heart rate or butterflies in your stomach before an important event. You may even find it difficult to sleep the night before. But if you can no longer … [Read more...] about What Are the Common Panic Attack Symptoms?
How can depression be treated? There are various approaches that are appropriate, depending on the severity of the condition. If you are wondering whether or not you can have success overcoming depression without medication, keep reading to learn from the experts at Positive Living … [Read more...] about Can Depression Be Treated? The Truth about Counseling without Medication
If you’ve heard of positive thinking techniques, but you aren’t using them, you could be missing out. Most people can admit that life is better when you’re happy. But if you’re suffering from anxiety, depression, body image issues, OCD, relationship issues, low self-esteem, or any other concerns … [Read more...] about Can Positive Thinking Techniques Change Your Life?
If you or someone you love is experiencing depression, it’s important to know the various types of therapy for depression available to you. There’s no one-size-fits-all approach to counseling. However, most therapists will utilize certain therapeutic techniques and philosophies that will shape the … [Read more...] about The 3 Most Successful Types of Therapy for Depression
Being able to identify some of the top symptoms can help if you think you might be suffering from anxiety. Anxiety is normal; we all experience it in some way due to circumstances or situations. It’s our body’s response to stressful events. It can be anything from moving to a new house, taking a big … [Read more...] about Simple Ways to Identify The 3 Top Anxiety Symptoms
Bipolar disorder is no laughing matter. It can impact an individual’s life in minor ways that are manageable in daily life, but it can also be debilitating. Formerly called manic depression, it’s a mental health condition that includes mood swings from extreme highs, or mania to extreme lows, or … [Read more...] about How to Identify Common and Uncommon Bipolar Disorder Symptoms