Self-esteem means having confidence in your worth and abilities and respecting yourself as a good person with inherent value. Unfortunately, many teenagers feel low self-esteem sometimes, and these intense feelings can affect their quality of life, relationships, and school and work performance. If … [Read more...] about 6 Ways to Build Self-Esteem in Teens
Is sleep a continual struggle and is insomnia to blame? Insomnia refers to problems falling asleep, staying asleep, and not getting enough sleep. It can make you feel tired after you wake up and low in energy throughout the day. The condition can affect your quality of life, work performance, mood, … [Read more...] about What Are the Most Common Types of Insomnia?
If you think your child may be suffering from adolescent eating disorders, you are likely experiencing a range of emotions. Worry, fear, guilt, sadness—it's a lot to process. However, understanding how to spot the signs of disordered eating can help you know if it's time to connect your child with … [Read more...] about 6 Ways Parents Can Spot Adolescent Eating Disorders
How can you know if an adult has autism communication problems? There are certain signs and symptoms an adult with autism may have that present differently from the symptoms children with autism display. Keep reading to learn more about identifying and treating communication struggles related to … [Read more...] about Identifying Autism Communication Problems in Adults
Healthy self-esteem is crucial to overall well-being. If you or someone you love is living with low self-esteem, it can negatively impact all aspects of life. Qualified professional counseling can provide compassionate support and practical strategies to increase self-esteem to experience improved … [Read more...] about 3 Life-Changing Ways Counseling Helps Increase Self-Esteem
Some call it a midlife crisis. Others call it a midlife transition. As men navigate life and arrive at a new phase, leaving behind an old one, it can feel like a roller coaster of emotions—and not the fun kind of roller coaster either. Ever had any of these thoughts? Life wasn’t supposed to … [Read more...] about Managing the Roller Coaster: Midlife Transition Stage in Men
Some relationships come and go, but families are for life. They are the people who will stick beside you through thick and thin, but that doesn't mean problems can't develop within a strong family unit. Two long years of lockdowns and restrictions changed the dynamic for many families. Do your loved … [Read more...] about Sick of Constant Bickering? How to Enhance Post COVID Family Cohesion
Do you do know what causes insomnia? Sure, everyone has trouble falling asleep on occasion. But if counting sheep or drinking a glass of warm milk no longer does the trick, you may have a more chronic condition known as insomnia. Luckily, it's usually easy to treat once you know your triggers. Find … [Read more...] about Do You Miss Sleeping? These Top Causes of Insomnia Might Surprise You