How powerful is positive thinking? According to the Mayo Clinic, it can significantly help with stress management and improve your overall health. The power of positive thinking is about so much more than merely seeing the glass as half-full or faking it until you make it. It's a complete switch in … [Read more...] about Simple Ways to Put the Power of Positive Thinking into Practice
Are you sick of living with an eating disorder but feel ambivalent and unsure about how to move forward? Please know you aren't alone. For many people suffering from eating disorders, it's common to experience resistance to change. Disordered behaviors often serve as coping mechanisms. Also, these … [Read more...] about How to Overcome an Eating Disorder Even When Change Is the Hardest Part
Identifying some of the top symptoms can help if you think you might be suffering from anxiety. Anxiety is normal; we all experience it in some way due to circumstances or situations. It’s our body’s response to stressful events. It can be anything from moving to a new house, taking a big test, or … [Read more...] about Simple Ways to Identify The 3 Top Anxiety Symptoms
When couples struggle with communication, they need proven couples therapy techniques that will help each partner feel heard and valued. Partners experiencing a breakdown in communication often feel angry and alone, which only exacerbates the disconnection and relationship conflict. Our Marriage … [Read more...] about Couples Therapy Techniques That Make Both Individuals Feel Heard
Bipolar disorder is no laughing matter. It can impact an individual’s life in minor ways that are manageable in daily life. However, this disorder can also be debilitating. Formerly called manic depression, it’s a mental health condition that includes mood swings from extreme highs, or mania to … [Read more...] about How to Identify Common and Uncommon Bipolar Disorder Symptoms
Am I depressed? If you have ever asked yourself this question, you’ve come to the right place. Though the term “depressed” is often thrown around in casual conversation at times, it’s a serious mental health issue that deserves serious attention. So, are you depressed? Although it can present itself … [Read more...] about Am I Depressed? 6 Important Ways to Tell
Increased depression during the COVID pandemic is happening across the world. If you are finding yourself struggling right now, you are not alone. It’s important to understand how isolation can increase depression symptoms and how effective tools and strategies to help you find relief. Keep … [Read more...] about 3 Ways Isolation Can Lead to Increased Depression During COVID
As the coronavirus (COVID-19) has led to many changes and difficulties in the world, increased anxiety and mental health challenges are on the rise. Fear of the unknown and uncertainty of what is still to come have left many people struggling with anxiety during the COVID-19 pandemic in their daily … [Read more...] about Tips for Coping with Increased Anxiety during the COVID-19 Pandemic
