As the coronavirus (COVID-19) has led to many changes and difficulties in the world, increased anxiety and mental health challenges are on the rise. Fear of the unknown and uncertainty of what is still to come have left many people struggling with anxiety during the COVID-19 pandemic in their daily … [Read more...] about Tips for Coping with Increased Anxiety during the COVID-19 Pandemic
Are positive thinking affirmations too good to be true? They seem too simple to actually make a difference in the way we think, the way we act, and the way we live our lives. But can they make a difference? Let’s take a look. Breaking Down Positive Thinking Affirmations Let’s start by talking … [Read more...] about Do Positive Thinking Affirmations Really Make a Difference?
An anger management therapist can help you identify the signs of impending anger. The therapist can also help you learn how to manage your anger. The real trick is first acknowledging you could benefit from anger management therapy. It can be difficult to know if an anger management therapist is the … [Read more...] about 3 Signs You Could Benefit from an Anger Management Therapist
When you think of depression, you may tend to think of symptoms that are emotional in nature, sadness, despair, and hopelessness. Symptoms such as these are common for someone dealing with depression, but there are a host of physical symptoms of depression that are important not to overlook. Let’s … [Read more...] about Some Physical Symptoms of Depression You Might Recognize, and a Few You May Not
Whether you think you may be dealing with anxiety and depression or already have a formal diagnosis, it’s important to understand the role counseling can play in your healing and growth process. There has historically been a lot of shame and guilt surrounding these issues that have prevented people … [Read more...] about The Role of Counseling in Dealing with Anxiety and Depression
Experiencing the benefits of positive psychology in your life can be the beginning of a process for transformation and renewal. Rather than having to feel like you are holding your breath or white-knuckling it to get through the day without falling apart, you can tap into an inner strength and … [Read more...] about The 3 Most Unexpected Benefits of Positive Psychology
If you are looking into different types of eating disorders, you may be researching for yourself or a loved one who is struggling with food restriction, binge-eating, and/or purging. So, uncovering the truth and the facts about eating disorders is an important place to begin. While society … [Read more...] about The 3 Most Common Types of Eating Disorders
Contrary to popular belief, depressive disorder is not something that’s “all in your head.” Although education is increasing about mental illness, there still seems to be a stigma that is prevalent in society about individuals who suffer from depression. It’s common for people to use phrases … [Read more...] about What Is Depressive Disorder? Correcting the Misconceptions