How can depression be treated? Various approaches are appropriate, depending on the severity of the condition. If you wonder whether or not you can have success overcoming depression without medication, keep reading to learn from the experts at Positive Living Psychotherapy. Is It Possible to Treat … [Read more...] about Can Depression Be Treated? The Truth about Counseling without Medication
If you’ve heard of positive thinking techniques, but you aren’t using them, you could be missing out. Most people can admit that life is better when you’re happy. However, if you’re suffering from anxiety, depression, body image issues, OCD, relationship issues, low self-esteem, or any other … [Read more...] about Can Positive Thinking Techniques Change Your Life?
While most people are aware of the typical physical symptoms of an anxiety attack (racing heart, sweaty palms, rapid breathing, upset stomach), there are other lesser-known anxiety attack symptoms people experience regularly. These less common symptoms may not even register in one’s mind as being … [Read more...] about 3 of the Less Common Anxiety Attack Symptoms You Should Know About
Many moons ago, healthcare professionals were the only ones suffering from compassion fatigue. In this line of work, witnessing extreme suffering is commonplace. However, this diagnosis now affects people of all ages. Simply flipping on the television or scrolling the internet for a few minutes … [Read more...] about How to Know If You’re Suffering From Compassion Fatigue
If you or someone you love is experiencing depression, it’s important to know the various therapy types available to you. There’s no one-size-fits-all approach to counseling. However, most therapists will utilize certain therapeutic techniques and philosophies that will shape the course of your … [Read more...] about The 3 Most Successful Types of Therapy for Depression
How powerful is positive thinking? According to the Mayo Clinic, it can significantly help with stress management and improve your overall health. The power of positive thinking is about so much more than merely seeing the glass as half-full or faking it until you make it. It's a complete switch in … [Read more...] about Simple Ways to Put the Power of Positive Thinking into Practice
Identifying some of the top symptoms can help if you think you might be suffering from anxiety. Anxiety is normal; we all experience it in some way due to circumstances or situations. It’s our body’s response to stressful events. It can be anything from moving to a new house, taking a big test, or … [Read more...] about Simple Ways to Identify The 3 Top Anxiety Symptoms
Bipolar disorder is no laughing matter. It can impact an individual’s life in minor ways that are manageable in daily life. However, this disorder can also be debilitating. Formerly called manic depression, it’s a mental health condition that includes mood swings from extreme highs, or mania to … [Read more...] about How to Identify Common and Uncommon Bipolar Disorder Symptoms