When you think of depression, you may think of symptoms that are emotional in nature, sadness, despair, and hopelessness. Symptoms such as these are common for someone dealing with depression, but there are many physical symptoms of depression that are important not to overlook. So let’s take a … [Read more...] about Some Physical Symptoms of Depression You Might Recognize, and a Few You May Not
Depression in men does not always manifest as typical symptoms like sadness or lethargy. While every individual is different, the signs of depression may be challenging to spot in men if they try to hide it or are accustomed to suppressing their emotions. Unfortunately, many men believe it's a … [Read more...] about Identifying the Unexpected Signs of Depression in Men
An anger management therapist can help you identify the signs of impending anger. The therapist can also help you learn how to manage your anger. The real trick is first acknowledging you could benefit from anger management therapy. It can be challenging to know if an anger management therapist is … [Read more...] about 3 Signs You Could Benefit from an Anger Management Therapist
Whether you think you may be dealing with anxiety and depression or already have a formal diagnosis, it’s essential to understand the role of counseling in your healing and growth process. Unfortunately, there has historically been a lot of shame and guilt surrounding these issues that have … [Read more...] about The Role of Counseling in Dealing with Anxiety and Depression
Experiencing the benefits of positive psychology in your life can be the beginning of a process for transformation and renewal. Rather than having to feel like you are holding your breath or white-knuckling it to get through the day without falling apart, you can tap into an inner strength and … [Read more...] about The 3 Most Unexpected Benefits of Positive Psychology
If you are looking into different eating disorders, you may be researching for yourself or a loved one struggling with food restriction, binge-eating, and/or purging. So, uncovering the truth and the facts about eating disorders is an important place to begin. While society typically paints a … [Read more...] about The 3 Most Common Types of Eating Disorders
Contrary to popular belief, depressive disorder is not something that’s “all in your head.” Unfortunately, although education is increasing about mental illness, there still seems to be a stigma prevalent in society about individuals who suffer from depression. It’s common for people to use … [Read more...] about What Is Depressive Disorder? Correcting the Misconceptions
Anyone can develop secondary trauma / PTSD. Any life-changing, triggering, or painful experience may lead to flashbacks, fear, or anxiety. With the coronavirus (COVID-19) making news across the globe, the world is sure to see a rise in mental illness. However, you’re not alone—there is help … [Read more...] about The Importance of Therapy for Secondary Trauma / PTSD Due to the Coronavirus Crisis
