Positive Living Psychotherapy
Many moons ago, healthcare professionals were the only ones suffering from compassion fatigue. In this line of work, witnessing extreme suffering is commonplace. However, this diagnosis now affects people of all ages. Simply flipping on the television or scrolling the internet for a few minutes exposes you to many tragedies and graphic images. With time, …
If you or someone you love is experiencing depression, it’s important to know the various therapy types available. There’s no one-size-fits-all approach to counseling. However, most therapists will utilize specific therapeutic techniques and philosophies that will shape the course of your therapy sessions. So, keep reading to learn about three of the most successful therapy …
How powerful is positive thinking? According to the Mayo Clinic, it can significantly help stress management and improve overall health. The power of positive thinking is about so much more than merely seeing the glass as half-full or faking it until you make it. It\’s a complete switch in your self-talk and view of yourself …
Identifying some of the top symptoms can help if you think you might be suffering from anxiety. Anxiety is normal; we all experience it in some way due to circumstances or situations. It\’s our body\’s response to stressful events. It can be anything from moving to a new house, taking a big test, or undergoing …
Bipolar disorder is no laughing matter. It can impact an individual’s life in minor ways that are manageable in daily life. However, this disorder can also be debilitating. Formerly called manic depression, it’s a mental health condition that includes mood swings from extreme highs or mania to extreme lows or depression. A mental health professional …
Am I depressed? You\’ve come to the right place if you have ever asked yourself this question. Though the term \”depressed\” is often thrown around in casual conversation at times, it\’s a serious mental health issue that deserves serious attention. So, are you depressed? Although it can present itself in varying degrees of severity, there …
As the coronavirus (COVID-19) has led to many changes and difficulties in the world, increased anxiety and mental health challenges are on the rise. In addition, fear of the unknown and uncertainty of what is still to come have left many people struggling with anxiety during the COVID-19 pandemic in their daily life. Are you …
Are positive thinking affirmations too good to be true? They seem too simple to make a difference in the way we think, the way we act, and the way we live our lives. But can they make a difference? Let\’s take a look. Breaking Down Positive Thinking Affirmations Let\’s start by talking about positive affirmations. …
When you think of depression, you may think of symptoms that are emotional in nature, sadness, despair, and hopelessness. Symptoms such as these are common for someone dealing with depression, but there are many physical symptoms of depression that are important not to overlook. So let’s take a closer look at some familiar and not …
Depression in men does not always manifest as typical symptoms like sadness or lethargy. While every individual is different, the signs of depression may be challenging to spot in men if they try to hide it or are accustomed to suppressing their emotions. Unfortunately, many men believe it\’s a weakness to expose how they feel, …
