Divorce counseling and couples counseling are two different types of therapy that have unique goals. If you and your spouse are at a crossroads in your marriage and trying to navigate the best path forward, it’s important to choose the right type of counseling to meet your needs. Take a closer look … [Read more...] about The Difference Between Divorce Counseling and Couples Counseling
With all the time families have spent together during quarantine, communication struggles have emerged—particularly between teenagers and parents. You may be frustrated with a teen who won't talk to you. Take heart in knowing you aren't alone, and you aren't necessarily doing anything wrong. Keep … [Read more...] about Why Won’t My Teen Talk to Me?
Many people think the perfect relationship is when a couple never fights and is on the same page 100% of the time. However, researchers have found that a predictor of divorce is not necessarily fighting, but HOW partners fight. Learning the “right” way to fight will help you and your partner … [Read more...] about The Fine Art of Fighting Fair in Relationships
Are you sick of living with an eating disorder but feel ambivalent and unsure about how to move forward? Please know you aren't alone. For many people suffering from eating disorders, it's common to experience resistance to change. Disordered behaviors often serve as coping mechanisms. Also, these … [Read more...] about How to Overcome an Eating Disorder Even When Change Is the Hardest Part
When couples struggle with communication, they need proven couples therapy techniques that will help each partner feel heard and valued. Partners experiencing a breakdown in communication often feel angry and alone, which only exacerbates the disconnection and relationship conflict. Our Marriage … [Read more...] about Couples Therapy Techniques That Make Both Individuals Feel Heard